Mens' Virtual Breathwork

Description

Join me for an immersive breathwork session where you open the gateway to within to uncover a nugget of golden wisdom that you can take with you to aid your journey. I believe that the guru lies within us all and breathwork is a gateway to insight, empowering personal growth and transformation.​ This breathwork session serves as a powerful tool for going deeper within, releasing emotions and finding those gold nuggets. Through conscious breathing techniques, we can process and release emotions, access realisations and cultivate the holding of a more centered and open state. The breathwork in this session includes various techniques including nose breathing, mouth breathing and breath holds to influence mental, emotional, and physical states. The carefully selected music accompanying the session further guides the experience, facilitating a profound journey inward. Originating from multiple spiritual and pre-scientific traditions worldwide, breathwork has been integrated into modern therapeutic modalities to promote well-being.